ANXIETY! You know you are experiencing anxiety when you have excessive worry, panic attacks, phobias, and a mind that will just not shut off and let you sleep!
Does this sound like you?
Anxiety can make you feel like you are going crazy. Good news is treatment is supported by science (“evidence based”), short term and will eliminate anxious feelings.
Thoughts influence behavior which influences feelings.
Basically, your thought patterns direct and motivate behavior which all in turn, affects how you feel (anxiious!). Together, we will explore how to break the cycle. Treatment for anxiety includes a psychoeducation piece: by the end of treatment, you will be the best anxiety therapist!
I offer in-vivo exposure services where I accompany someone to the feared areas, which were once avoided. After several sessions in office, we will go to places like subway, restaurant, store, park, elevator to work on exposing you to the feared stimulus. You will learn relaxation tools to master your fears.
By the end of treatment you will have: extinguished anxious feelings, conquered specific phobias, developed insight into self-talk/your thoughts, learned valuable relaxation techniques, and overall satisfaction for life.
I offer telehealth services, in office and in vivo exposure.
Please contact me directly to discuss services.