Pregnancy and post birth is such an exciting, life changing and exhausting time for the whole family!  Preparing the mind, body and spirit for a new life- can be exciting and daunting! Supporting mothers and families is critical during these changes. 

I am here to support during this transition and adjustment!

 Together we will learn valuable mindfulness, distress tolerance, and meditation tools which can assist during pregnancy, child birth and beyond.

Services include:

1. Treatment and assessment for postpartum depression, postpartum anxiety, stress and birth trauma.

2. Therapeutic pain management for cesarean births and any medical interventions experienced during childbirth. CBT and mindfulness for pain management.

3. Breastfeeding resources and referrals. Treatment for D-MER. 

4. Behavioral Interventions for sleep solutions.

5. Bereavement counseling. Miscarriage and stillbirth support. 

6. Family and couples counseling. Helping families adjust to life with a new baby and beyond. 

7. Parenting coaching with a nod towards respectful, gentle, and mindful strategies and interventions. 

8. Cesarean Support. 

9. Abortion Support.

10. Fertility and Trying to Consceive Support. 

11. Mindfulness and hypnotherapy during pregnancy.

***Services available in office, at home and telehealth. ****


We can work together to help cultivate infant-parent attachment, maximize sleep, and adjust to fourth trimester.

Please contact me directly to inquire about services.